Baseball skill training
Building a strong base prior to rotating, and staying behind front side during the swing.
Swing Mechanics & Timing
From the Approach- before the pitch, to Extension- after contact, and everything else in between.
Knowing the count, protecting the plate, and hitting your pitch.
Staying healthy is the #1 goal. With correct technique a pitcher’s control, velocity, and ball movement of all of his pitches will continue to get better.
Learning how to pitch with the inning, the score, and the count factoring into your strategy.
Strength and Athleticism
Getting strong and flexible in the correct body areas will keep you healthy and consistent in your delivery.
Proper form of where to catch the ball.
Gaining Ground Towards the Target
Fielding through the ball.
A result of catch position and footwork with proper throwing mechanics.
With each situation, the stance is altered in anticipation of the next play.
Help your pitcher control the strike zone.
Shifting and funneling the ball downward to keep it in front.